Steamed oats roll fry recipe
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Let see how to Cook authentic tamil food Steamed oats roll fry recipe from scratch by following Step By Step instructions..
By indiantamilrecipe.com |
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INGREDIENTS:
- Oats - 2 1/2 cup
- Soaked green gram - 4 teaspoon (tsp.)
- Shredded carrot - 1/4 cup
- Shredded cucumber - 1/4 cup
- Finely chopped green beans - 1/4 cup
- Finely chopped onion - 1
- Finely chopped green chili - 2
- Shredded coconut - 2 tablespoon (tbsp.)
- Finely chopped capsicum - 1
- Curry leaf - 5
- Coriander leaf - 10
- Finely chopped garlic - 4
- Black pepper powder - 1 teaspoon (tsp.)
- Finely chopped tomato - 1
- -- For Tempering--
- Mustard seed - 1/4 teaspoon (tsp.)
- Split black gram - 1/4 teaspoon (tsp.)
- Split bengal gram - 1 teaspoon (tsp.)
- Oil - 4 tablespoon (tbsp.)
- Salt - 3/4 teaspoon (tsp.)
PREPARATION:
- Roast the oats until they turn light brown. Cool the oats and grind them into fine coarse powder.
- Heat oil in a pan. Add mustard seed, black gram, bengal gram. Once the mustard seed stop splattering.
- Add 1/2 the onion, green chili and sauté until onion becomes golden brown.
- Now add the green beans and cook for 2 minutes.
- Now add carrot, cucumber and sauté for another 2 minutes.
- Now add the coconut, soaked green gram, curry leaves and sauté for 1 minute and then remove from heat.
- Now add the roasted oats to the sautéed vegetables. Add water as needed to the oats and make dough like you do for chapatti.
- Now make small balls out of the oats dough (you can make your own shape. NOTE: Size should be even so they cook evenly) and steam them for 8 to 10 minutes and keep them aside.
- Puree the tomato in a mixer or blender.
- In a pan heat 2 tablespoon (tbsp.) of oil. Add rest of the onion, capsicum, garlic and sauté for 2 minutes.
- Now add tomato puree, salt to taste, black pepper powder and sauté for minute.
- Now add the steamed oats and sauté until oil separates. Remove from heat and serve.
NOTES:
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