Spicy cauliflower recipe
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Cauliflower has lot of fiber, vitamins (c). Cauliflower is a excellent for dieting people.
By indiantamilrecipe.com |
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INGREDIENTS:
- Chopped Cauliflower - 1
- Finely chopped Onion - 1
- Mustard seed - 1/4 teaspoon (tsp.)
- Coriander leaf - for garnish
- Oil - 1 teaspoon (tsp.)
- Salt - as needed
- -----------------------------------------
- -- For Ground to Paste ---
- -----------------------------------------
- Black pepper - 2 teaspoon (tsp.)
- Cumin seed - 1 teaspoon (tsp.)
- Ginger - small piece
- Garlic - 3 clove
- Turmeric powder - 1/2 teaspoon (tsp.)
- Lemon juice - 2 teaspoon (tsp.)
PREPARATION:
- Grind ingredients under the section "-- For Ground to Paste ---" into a thick fine paste by adding water as needed.
- In a pan heat oil; add mustard seeds and once they stop splattering add the chopped onion and sauté until they become translucent (golden brown)
- Now add the chopped cauliflower and sauté for 2 to 3 minute.
- Now add the ground paste. Cove with lid and cook until the cauliflower is cooked. NOTE: Time to time stir to avoid burning.
- Garnish with coriander leaf. Mix well and serve.
NOTES:
- Cooking time: 20 to 25 minutes.
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