Green bean sabzi recipe
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Let see how to Cook authentic tamil food Green bean sabzi recipe from scratch by following Step By Step instructions..
By indiantamilrecipe.com |
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INGREDIENTS:
- Chopped Green bean - 15
- Chopped Onion - 1
- Turmeric powder - 1/4 teaspoon (tsp.)
- Garlic clove - 2 count
- Tamarind - a small pebble size
- Jaggery - a small pebble size (optional)
- Fresh shredded coconut - 1 1/2 tablespoon (tbsp.)
- Oil - as needed
- Salt - 1/4 teaspoon (tsp.)
- -----------------------------------------------
- --- Roasted in oil and grounded to powder ---
- -----------------------------------------------
- Dry chili - 2
- Coriander seed - 1/2 tablespoon (tbsp.)
- Fennel seed - 1/4 teaspoon (tsp.)
- Poppy seed - 1/4 teaspoon (tsp.)
- Cinnamon stick - small piece
PREPARATION:
- In a pan heat oil. add ingredients under the section "-- Roasted in oil and grounded to powder --" and roast them without burning it. Cool this to room temperature and grind to a powder along with tamarind.
- In the same pan add 1/4 teaspoon (tsp.). add onion, garlic and sauté until the onion turns translucent (golden brown).
- Now add the chopped green beans and sauté for 5 minutes.
- Now add the roasted ground powder, turmeric powder and sauté for 1 minutes.
- Now add water until the green bean is submerged (don't add too much water), add salt and cook for 5 minutes. Once the green beans are cooked and all the water is gone.
- Now add fresh shredded coconut, mix well and cook for 2 minutes and serve.
NOTES:
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