Protein Rich Adai recipe
Share this => Twitter Facebook Email
Adai is one of the best dishes that has lot of protein content. You can have this for breakfast or dinner. Aviyal is one of the best side dish for Adai.
By indiantamilrecipe.com |
||||||
|
INGREDIENTS:
- Boiled rice - 1/2 cup
- Raw rice - 1/2 cup
- Pigeon pea - 1/4 cup
- Bengal gram - 1/4 cup
- Mung dhal - a handful
- Black gram - 1 tablespoon (tsp.)
- Red chilies - 6 to 8
- Garlic - 10 pods
- Fennel seeds - 1 teaspoon (tsp.)
- Asafoetida powder - a pinch
- Chopped onions - as needed
- Chopped curry leaves - little
- Chopped coriander leaves - little
- Chopped ginger - little
- Coarsely ground pepper - little
- Cumin seeds - little
- Oil - to fry
- Salt - to taste
PREPARATION:
- Soak Par boiled rice, raw rice, pigeon pea, Bengal gram, Mung dhal, Black gram, dry chili (remove the stem) together for around 2 hours
- Coarse grind with garlic and fennel seeds NOTE: You can let it ferment for couple of hours or make adai instantly
- When you are ready to make adai, prepare finely chopped onions, curry leave, chopped ginger, chopped coriander leaves and add it to the adai batter and beat well.
- Make a coarse powder of pepper and cumin seeds and fry it in less than a teaspoon of oil and add it to the batter
- Heat a dosa tava and make the adai like you prepare dosa
NOTES:
- You can use finely chopped drumstick leaves in the batter
- You can avoid garlic if you don't like it
- You can use the same batter in the kuzhi paniyaram pan to make Kara Paniyaram
- This batter can be refrigerated and can be used up to a week
Related Recipes
Rated Recipes →
-
Curry masala powder recipe
8 - Good!
-
Fish biryani recipe
10 - Good!
-
Mudakathan (balloon vine) keerai kolukattai recipe
2 - Excellent!
New Recipes →
Recipe category Index:
Vegetarian recipes
-
Adai recipes
-
Appam recipes -
Bread toast recipes
-
Chapati recipes -
Chutney recipes
-
Dal recipes -
Dosai recipes
-
Iddiyappam recipes -
Idli recipes
-
Kichadi recipes -
Koottu recipes
-
Korma recipes -
Kuzhambu recipes
-
Masala recipes -
Noodle recipes
-
Pachadi recipes -
Paratha recipes
-
Pasta recipes -
Pickle recipes
-
Podi recipes -
Pongal recipes
-
Poriyal recipes -
Porridge recipes
-
Puri recipes -
Puttu recipes
-
Rasam recipes -
Rice recipes
-
Salad recipes -
Sambar recipes
-
Soup recipes -
Thokku recipes
-
Thuvaiyal recipes -
Upma recipes
-
Uttapam recipes -
Vadagam recipes
Desserts recipes
-
Adhirasam recipes
-
Badushah recipes -
Barfi recipes
-
Bread recipes -
Bun recipes
-
Cake recipes -
Chocolate recipes
-
Custard recipes -
Gulab jamun recipes
-
Halva recipes -
Jam recipes
-
Jelly recipes -
Kesari recipes
-
Khoa recipes -
Kozhakkattai recipes
-
Laddu recipes -
Mysore pak recipes
-
Payasam recipes -
Ras malai recipes
-
Sweet bonda recipes -
Sweet paniyaram recipes
-
Sweet samosa recipes